1:1 COACHING
TAKE CONTROL OF YOUR FITNESS JOURNEY
Tired of cookie-cutter plans? Get ready to be challenged and supported on the path toward total mind-body connection. Our personalized 1:1 coaching will light a fire under your a$$, and guide you to total mind-body mastery.
1-1 ONTOLOGICAL NUTRITION COACHING
1-1 LIFE COACHING
1:1 COACHING BENEFITS
TRAIN YOUR BODY
We create fully customized fitness and nutrition plans tailored to your unique goals, abilities, and lifestyle. No more generic workout routines or restrictive diets. Our personal training gets results through dynamic yet sustainable practices.
FOCUS YOUR MIND
Let’s dig into your head and get uncomfortably honest. You’ll finally identify those unhealthy patterns. We’ll help you regulate your emotions and understand your inner dialogue. Clarity and self-knowledge await.
CREATE IMPACT
We help you transform your relationship with your body and mind, so you can live in fulfillment. You'll have the mental strength to pursue what matters, along with the physical capacity to fully experience it.
TESTIMONIALS
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She brings not just knowledge but this understanding of human emotion and the correlation between dependency and struggle of learning something new.
Rich Sutton
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Instead of dreading strength training, I actually look forward to it! Kelly brings skill, motivation, and my dose of positivity.