1:1 COACHING

TAKE CONTROL OF YOUR FITNESS JOURNEY

Tired of cookie-cutter plans? Get ready to be challenged and supported on the path toward total mind-body connection. Our personalized 1:1 coaching will light a fire under your a$$, and guide you to total mind-body mastery.

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LET’S MOVE

1-1 ONTOLOGICAL NUTRITION COACHING

Permanently break your toxic relationship with food and end the exhausting restriction-binge cycle. No more suffocating diet rules or letting your worth depend on some number on a scale.

You'll adopt a flexible, sustainable mindset that lets you thrive without the food prison. Consider us your liberation crew. The transformation starts NOW!

1-1 LIFE COACHING

Quit the comparisons and break the codependency patterns. It's time to get radically honest with yourself and dig into why you betray YOUR needs to earn love or approval.

You'll cultivate emotional freedom and stand confidently in your purpose. Ready to grab life's steering wheel? Let's do THIS!

1:1 COACHING BENEFITS

TRAIN YOUR BODY

We create fully customized fitness and nutrition plans tailored to your unique goals, abilities, and lifestyle. No more generic workout routines or restrictive diets. Our personal training gets results through dynamic yet sustainable practices.

FOCUS YOUR MIND

Let’s dig into your head and get uncomfortably honest. You’ll finally identify those unhealthy patterns. We’ll help you regulate your emotions and understand your inner dialogue. Clarity and self-knowledge await.

CREATE IMPACT

We help you transform your relationship with your body and mind, so you can live in fulfillment. You'll have the mental strength to pursue what matters, along with the physical capacity to fully experience it.

TESTIMONIALS

"

She brings not just knowledge but this understanding of human emotion and the correlation between dependency and struggle of learning something new.

Rich Sutton

"

Instead of dreading strength training, I actually look forward to it! Kelly brings skill, motivation, and my dose of positivity.

Mary Kay Nabit

GET THE F* OUT** OF YOUR OWN WAY.

Stop dragging your feet and commit to change. Take the first step by signing up for a free consultation here: